COUPLES THERAPY

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Your journey towards a more empowered,
open version of yourself starts here.

We specialize in EMDR and somatic-based therapy,

taking a holistic, trauma-informed approach that
helps clients access valuable insight into their past while staying connected to the present. No matter your background, ethnicity, sexuality, or age, you are welcome here.

SESSION RATES DEPEND ON THE CLINICIAN*
*We do not accept insurance but are happy to provide a
Superbill to submit to your insurance for
out-of-network reimbursement.

My Specialties

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic body awareness

  • EMindfulness-based therapy

  • Yoga philosophy

  • Nonviolent Communication (NVC)

How We Get There

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic body awareness

  • EMindfulness-based therapy

  • Yoga philosophy

  • Nonviolent Communication (NVC)

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How Couples
Therapy Works

As a licensed professional counselor, I specialize in EMDR and somatic-based holistic treatment, helping my clients recontextualize, process, and reflect on their past in order to live a healthier, more fulfilled tomorrow.

Step one

Schedule a consult call

We offer free 15-minute consultation calls to all new clients. We’ll ask you about issues you are currently experiencing and describe our therapeutic style and modalities. If for some reason we determine that it’s not the best match, we’ll always provide referrals and resources to help you move in the right direction.

Step two

Book an intake

Intake sessions are 50 minutes and cover your entire history. Intakes are more structured than other sessions; we take detailed notes to focus on where you’ve been and the direction you’d like to go. Sharing so much of your history within a short amount of time can feel like a lot, so be sure to schedule some time for self-care following the session.

Step Three

Complete Paperwork

All paperwork and payment methods will be filled out electronically. It’s a quick process and should take no more than ten minutes. You’ll get a separate email with a Zoom link for your sessions. Make sure to save this link somewhere that’s easy to access—you’ll use the same link every week.

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teletherapy tips

Lighting

Try to position light sources in front of you rather than behind you. Ideally, you should face a window rather than sitting in front of one. If needed, you can set up additional light sources, such as a lamp, in front of you.

Audio

Try to position light sources in front of If possible, try to wear some sort of headphones when we talk. This reduces any echo in the audio and increases your sense of privacy. You can also adjust your Zoom settings to decrease background noise.

Camera

Position your device so I can see you clearly, placing your camera (aka green light) at eye level. The more I can see of you, the better!

Zoom

Hide self-view! If you were going to in-person therapy, you would not be looking into a mirror for 50-minutes straight watching your every move. This is as close to a “requirement” as it gets.

FAQs

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